From Codependent To Independent

About This Course

Do you find yourself constantly trying to please other people? Are you the go-to person for everyone else’s problems? Or maybe you fear being alone or abandoned, so you endure an unhealthy relationship?

All these things are symptoms of what is called codependency, and by definition, it’s a loss of self because you’re too busy taking care of others. You’re a human being, not a human doing, and you simply can’t do everything for everyone.

This course explores and tackles the ways that codependency affects you, but even more importantly, how to repair it so that you can finally live the life you desire on your terms.

You Can Give and Live Well

The world needs giving, loving, and compassionate people like you. But you also deserve to experience the same in return. The cycle of receiving and giving is sometimes difficult for people who are codependents because they’re often in one-sided relationships. And when you continue to enable this, despite your best intentions, it deprives the person you’re sheltering of the lessons they need to learn and grow.

The truth is, you can only give so much for so long before you start suffering. Being in this kind of dynamic holds you back from your authentic path and purpose.

Symptoms of codependency include –

Approval seeking or people pleasing.
Fear of being alone or abandoned.
Feeling selfish or guilty for not meeting the needs of others
Feeling not good enough or feeling like you’re too much or too little.
Being irritable when others don’t take your advice.
Diminishing yourself in order to lift up others.
Being everyone’s go-to person.
Getting caught in others’ trauma and drama.
Rescuing or fixing others, to your demise.
Giving ultimatums or nagging to keep others out of trouble.
Covering or taking a fall for others.
Enduring unhealthy relationships to avoid loneliness.
Giving of your finances and other resources to depletion.
Having an addict, user, abuser, or narcissist in your life.
Having self-limiting or self-sabotaging beliefs.
Over-responsibility or doing more than your fair share.

You Don’t Need to Do Everything

Each lesson includes an inner child healing meditation with guided imagery exercises, tools that will expedite your self-actualization, and a musical affirmation to summarize and sublimate the lessons into your subconscious.

This course is not telling you to give less. More than anything, it’ll enlighten you on how to give and live well, without guilt or fear. You’ll discover much more than just learning to say no to others. You’ll learn how to say yes to yourself independently and interdependently, and form healthy, mutually beneficial relationships.

This enlightening course is for –

Professionals and coaches who work with codependents.
Empaths and highly sensitive people.
Anyone who is in a helping profession or a personal caregiver.
Anyone in a relationship with an addict, abuser, or narcissistic-type personality.
Those seeking to become self-actualized.
Anyone who wants to give to others without depleting themselves.

Lessons in this course include –

The Roots of Codependency
Regaining a Sense of Self
The Neuroscience of Codependency
Healing Family Secrets
Inner Child Healing
Compassion Fatigue Protection
What Do YOU Want?
Developing Safe Boundaries
Servanthood vs. Servitude
Approval Seeking and People Pleasing Intervention
Zero Tolerance = Infinite Possibilities
You Are Good Enough
Belonging and Wholeness
Abandonment to Abundance